Sunday, February 17, 2013

Don de don don

I am starting my new blog to chronicle my training for the Team in Training Lake Tahoe Century Ride on June 2nd.    I've done one century ride before in Western Ohio where it is really really flat.   The elevation changes around Tahoe are going to be lots of fun.  

I've been training for a couple of weeks now.   I am starting a DON today (double or nothing) with two work outs per day,  each one being a different triathlon activity.  So I can swim and bike,  or run and swim or any two combinations.   Each one must be 30 minutes.  The DON lasts for seven days and must also include two separate non tri workouts, like a yoga class or using weights.
In order for the DON to count,   I have to post it each day in the Savannah Triathlon Team Facebook page.   I am expecting lots of trash talk.   It is a fun way to start the training season.

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